Welcome! I’m Carrie Hayes, a passionate advocate for health and fitness, driven by the belief that embracing our ancestral roots can lead us to optimal well-being. With a focus on the Primal model, I dedicate myself to helping individuals reach their goals and uncover their true selves. I understand that starting this journey can be intimidating, but rest assured, I’ll be by your side every step of the way—from our first interaction to the successful completion of your goals.

Join me in this transformative journey, and feel free to check out my interview on Spotify, where I share insights on Parkinson's and holistic wellness. You can also connect with me on my Facebook page for encouragement, resources, and community support. Let’s embark on this path to a healthier, more fulfilled you together!
https://open.spotify.com/episode/283KWNokPeMaTNHQkT97k9?si=cU_-7S-kTrSiqLhPhudc0w&fbclid=IwY2xjawKRmbRleHRuA2FlbQIxMABicmlkETFJTTREWTZJVE15Mkllak9VAR5_MVBU9xGyu9VoRbX4eTxdd1FO-gQhzEH-UF-6VU97CJa5dgPqnLgvP202FA_aem_jcxebnMbtOWis0qwXJE6PQ&nd=1&dlsi=1f43f3d070f4477c

https://www.facebook.com/profile.php?id=61575843743445

reduce stress, promote good sleep, and keep our lives balanced. It's all about going back to the basics and eating the right foods that our bodies are meant to have.