Disclaimer:

Welcome! I’m excited to support you on your health and fitness journey. However, it's important to know that:

General Information: My coaching provides general health and fitness advice. It is not medical advice. Always talk to your doctor before starting any new exercise or diet program.

Results May Vary: Everyone's body is different. What works for one person may not work for another. Your results may vary based on many factors, like how much effort you put in and your personal health conditions.

Not a Substitute for Professional Help: If you have health issues or concerns, please see a healthcare professional. My coaching is meant to complement, not replace, guidance from doctors or licensed healthcare providers.

Risks: Some exercises can be challenging and may carry risks. Always listen to your body, and if anything feels wrong, stop and consult a professional.